Rice for Life

I really enjoy making making rice because rice is fantastic!! In this quick meal, I brought a pan of water to a boil and then added rice and turned the heat down to low so the rice would cook slowly. While the rice was cooking, I chopped up red and green peepers, and some celery to fry up and then add to the rice once it is cooked. 

For the meat portion, I fried up some sausage. It’s super easy and quick. By putting a little bit of margarine or cooking oil in a pan you stir your thinly cut sausage until it is cooked (6-8 minutes). 

Rice is super good for you. It provides fast energy, can increase metabolism and reduce high blood pressure. The link to the site about more health benefits of rice is:      

Organic Facts. 

 

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